If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site


You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

Follow Us

There are some things you can do which may help you to heal more quickly.

Activities to Avoid:

  • bending and lifting with straight legs
  • twisting your spine on top of your pelvis ( use your feet to turn )
  • slouching in chairs and crossing your legs when sitting
  • wearing "high heels"
  • sleeping on your abdomen
  • contact sports and sudden movement

Activities to Help:

  • Eat simple fresh foods: plenty of fruit and vegetables, minimal preservatives and manufactured foods, minimal animal products and alcohol
  • Rest: give your body time to repair
  • Stick to your schedule: the quality of your adjustments is an essential ingredient, and their timing is vital