An adult human spine typically consists of 26 moveable segments: seven cervical vertebras, twelve thoracic vertebras, five lumbar vertebras, one sacrum, and one coccyx (tailbone). Intervertebral d ...View Article
You are using an outdated browser. Please upgrade your browser to improve your experience.
There are some things you can do which may help you to heal more quickly.
Activities to Avoid:
Activities to Help: