We all need to ensure we're getting our daily vitamin requirements. Baby boomers have additional concerns, relating to maintaining:
- A strong immune system
- Strong bones
- A quick memory
- Good nerve function
Various vitamins and minerals support these functions and activities. Vitamin C specifically helps strengthen the immune system. Vitamin C and vitamin E are powerful antioxidants, helping protect against a variety of serious diseases and disorders, including cancer and heart disease.
B-complex vitamins help support nerve system function. B-vitamin deficiencies have been specifically linked to memory loss and other neurological disorders.
Calcium and vitamin D are necessary for healthy, strong bones. In combination with regular exercise, these vitamins and minerals can help prevent untimely loss of bone mass.
Good nutrition includes making healthy food choices as well as paying attention to our daily vitamin and mineral requirements. This is all pretty easy to do once we've learned the basics
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